Health benefits Olive Oil

5 Key Health Benefits of Olive Oil

Olive oil is a healthy alternative to cooking with butter and other oils. Why? Here are 5 key health benefits of olive oil.

# 1 – Olive oil is rich in healthy monounsaturated fats that may prevent or slow down cognitive decline

Olive oil is packed with omega-6 and omega-3 fatty acids, and oleic acid, all of which are healthy fats. Oleic acid is a monounsaturated fat that studies have shown to help reduce inflammation, and have a positive impact on genes associated with cancer and cognitive decline.

# 2 – Olive oil is rich in antioxidants that strengthen your immune system

Olive oil is packed with antioxidants, which studies have shown to strengthen immunity, reduce cholesterol oxidation and fight inflammation.

# 3 – Extra virgin olive oil contains oleocanthal, which has anti-inflammatory properties

Chronic inflammation is associated with a range of diseases, such as cardiovascular disease, diabetes, Alzheimer’s, and arthritis. Olive oil contains an antioxidant called oleocanthal, which studies have shown to have powerful anti-inflammatory effects.

# 4 – Olive oil has been shown to help reduce the risk of heart disease

Olive oil helps protects against heart disease in numerous ways: it reduces inflammation, lowers cholesterol oxidation, improves function blood vessel function, can help prevent clotting, and lower blood pressure.

# 5 – Eating extra virgin oil as a part of a balanced diet mat help prevent or delay the onset of diabetes

Studies have shown olive oil to have a beneficial impact on blood sugar and insulin sensitivity.

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