Olive oil is a healthy alternative to cooking with butter and other oils. Why? Here are 5 key health benefits of olive oil.
# 1 – Olive oil is rich in healthy monounsaturated fats that may prevent or slow down cognitive decline
Olive oil is packed with omega-6 and omega-3 fatty acids, and oleic acid, all of which are healthy fats. Oleic acid is a monounsaturated fat that studies have shown to help reduce inflammation, and have a positive impact on genes associated with cancer and cognitive decline.
# 2 – Olive oil is rich in antioxidants that strengthen your immune system
Olive oil is packed with antioxidants, which studies have shown to strengthen immunity, reduce cholesterol oxidation and fight inflammation.
# 3 – Extra virgin olive oil contains oleocanthal, which has anti-inflammatory properties
Chronic inflammation is associated with a range of diseases, such as cardiovascular disease, diabetes, Alzheimer’s, and arthritis. Olive oil contains an antioxidant called oleocanthal, which studies have shown to have powerful anti-inflammatory effects.
# 4 – Olive oil has been shown to help reduce the risk of heart disease
Olive oil helps protects against heart disease in numerous ways: it reduces inflammation, lowers cholesterol oxidation, improves function blood vessel function, can help prevent clotting, and lower blood pressure.
# 5 – Eating extra virgin oil as a part of a balanced diet mat help prevent or delay the onset of diabetes
Studies have shown olive oil to have a beneficial impact on blood sugar and insulin sensitivity.