Garlic

5 Proven Health Benefits of Garlic

Garlic is not only a delicious addition to many meals, it is also very good for you. Here are 5 proven health benefits of garlic.

#1 – Garlic contains a compound called Allicin, which had potent medicinal properties

Garlic comes from plant in the Allium family, which is closely related to vegetables like onions, shallots and leeks. When a garlic clove is chopped, crushed or chewed, a sulfur compound called Allicin is released, which is known to have potent medicinal properties.

# 2 – Garlic is low in calories and high in nutrients such as Vitamin C, Vitamin B6 and Manganese

A single serving of garlic (around 28 grams) is rich in nutrients, such as manganese, vitamin B6, vitamin C, selenium, fibre, decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. These are all essential vitamins and minerals. It also contains a decent amount of protein and carbohydrates. However, they are low in calories.

# 3 – The active compounds in garlic can help reduce blood pressure

Studies have found that garlic can be very effective at reducing blood pressure in people with high blood pressure. Studies have also shown to lower LDL cholesterol.

# 4 – Garlic can help detoxify heavy metals in the body

Studies have also shown that sulfur compounds in garlic can help to protect against damage from heavy metal toxicity.

# 5 – Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia

Garlic has been shown to increase antioxidant enzymes in the body, and antioxidants get their name from their main function: reducing the oxidative damage caused by free radicals in our body. This may help reduce the risk of Alzheimer’s disease, high blood pressure and dementia.

References avaliable on request. 

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