Quinoa has seen a burst of interest in recent years, and has become one of the most popular health foods in Australia. Here are 5 proven health benefits of quinoa.
1 – Quinoa contains flavonoids, which are antioxidants that have shown to have many heath benefits
Two types of flavonoids, quercetin and kaempferol, are found in abundance in quinoa. These plant antioxidants, which are known to have numerous health benefits.
2 – Quinoa is very high in fibre, much higher than most grains
Quinoa is very high in fibre, with one study finding it contains around 10-16 grams per 100 grams. Keep in mind though that boiled quinoa absorbs a lot of water, meaning it contains less fibre, gram for gram. This fibre is what is known as soluble fibre, which can help reduce blood sugar levels, lower cholesterol, and assist with weight loss.
3 – Quinoa is gluten-free, making it perfect for people with gluten intolerance
Quinoa is naturally free of gluten, and is a much healthier option for people with gluten intolerance, or those looking to cut down on gluten intake, as it contains a plethora of essential nutrients.
4 – Quinoa is high in protein, with all the essential amino acids
1 cup of cooked quinoa contains roughly 8 gram of protein, which is more than most grains. The protein in quinoa also contains all of the essential amino acids, particularly those that are usually missing in plant foods.
5 – Quinoa has a low glycemic index (GI), which is good for blood sugar control
Studies have shown that quinoa has a glycemic index of 53, which is a low count. This means it raises blood sugar levels relatively slowly, offsetting hunger for longer.