Have you heard of the Therapeutic Lifestyle Changes(TLC) Diet?
It was even ranked number 5 on US News’ Best Diets Overall list by health experts! Here are easy instructions to follow for a healthy heart and long-term weight loss. 1. Eat more: lean meats, low-fat dairy products, fruits, vegetables, nuts, and seeds. 2. Eat less: fatty meats, whole-fat dairy products, and fried foods. This […]
Did you know that cholesterol levels tend to spike in January?
According to a three-year study held by the University of Copenhagen, cholesterol levels tend to be 20% higher in January than in June. They found among 25,764 participants that their average cholesterol level was 197mg/dL in June, while 240mg/dL in January. The average LDL (bad cholesterol) was 108mg/dL in June, and 143mg/dL in January. The […]
The Story of Cuban Sugar Cane
“Lady Sugar was one of the main characters in Cuban history.” Dive into the story of cuban sugar cane and its myriad uses in the modern world, from rum to natural complementary medicine. Cuba’s agricultural history is entwined with its rich abundance of sugar cane. So much so that renowned Cuban essayist, anthropologist, and scholar […]
6 Types of Exercise to Help Manage High Cholesterol
Exercise is one of the two most important factors when it comes to managing your cholesterol. Here are 6 different types of exercise that are perfect for any lifestyle. When it comes to lowering your cholesterol, diet and exercise strategies are the two most powerful ways to get where you need to be. If you […]
Do You Know Your Recommended Cholesterol Level? The Recommended Levels by Age
Do you know your what your recommended cholesterol level are? Here we take a look at the different components of a lipid test, and the recommended levels for adults and children. As you get older, it is important to have your cholesterol checked on a regular basis to help monitor your levels, and to assess […]