The story of Cuban Sugar Cane

The Story of Cuban Sugar Cane

“Lady Sugar was one of the main characters in Cuban history.” Dive into the story of cuban sugar cane and its myriad uses in the modern world, from rum to natural complementary medicine. Cuba’s agricultural history is entwined with its rich abundance of sugar cane. So much so that renowned Cuban essayist, anthropologist, and scholar […]

exercise to help manage cholesterol

6 Types of Exercise to Help Manage High Cholesterol

Exercise is one of the two most important factors when it comes to managing your cholesterol. Here are 6 different types of exercise that are perfect for any lifestyle. When it comes to lowering your cholesterol, diet and exercise strategies are the two most powerful ways to get where you need to be. If you […]

Do You Know Your Recommended Cholesterol Level? The Recommended Levels by Age

Do you know your what your recommended cholesterol level are? Here we take a look at the different components of a lipid test, and the recommended levels for adults and children. As you get older, it is important to have your cholesterol checked on a regular basis to help monitor your levels, and to assess […]