how to maintain healthy skin

5 Natural Ways To Maintain Glowing Healthy Skin

For many of us, skin is the most precious part of our body. Here are 5 natural ways to maintain glowing, healthy skin that you can implement everyday! Our skin is one of the most important parts of our body. After all, it’s our biggest organ, spanning on average some 22 square feet. It is […]

Breathing exercises

5 Simple Breathing Techniques to Help Reduce Stress

Breathing exercises can help relieve stress in a number of ways. Here are 5 simple techniques that you can do everyday to stay clam and energised. # 1 – Abdominal Breathing Breathe in through your nose until your lungs begin to stretch. Exhale slowly. Repeat for 10 minutes. This is the most basic of all […]


5 Proven Health Benefits of Quinoa

Quinoa has seen a burst of interest in recent years, and has become one of the most popular health foods in Australia. Here are 5 proven health benefits of quinoa. 1 – Quinoa contains flavonoids, which are antioxidants that have shown to have many heath benefits Two types of flavonoids, quercetin and kaempferol, are found in […]

Large Olive Oil

5 Key Health Benefits of Olive Oil

Olive oil is a healthy alternative to cooking with butter and other oils. Why? Here are 5 key health benefits of olive oil. # 1 – Olive oil is rich in healthy monounsaturated fats that may prevent or slow down cognitive decline Olive oil is packed with omega-6 and omega-3 fatty acids, and oleic acid, […]


5 Proven Health Benefits of Ginger

There are many proven health benefits of ginger and it very much earns its label as a “superfood”. Let’s take a look at 5 of the most important benefits. # 1 – Ginger contains Gingerol, a substance with powerful medicinal properties The fragrance and flavour of ginger that makes it such a useful ingredient in […]

health benefits of garlic

5 Proven Health Benefits of Garlic

Garlic is not only a delicious addition to many meals, it is also very good for you. Here are 5 proven health benefits of garlic. #1 – Garlic contains a compound called Allicin, which had potent medicinal properties Garlic comes from plant in the Allium family, which is closely related to vegetables like onions, shallots […]

lower cholesterol naturally

10 Ways to Help Lower Cholesterol Naturally

High cholesterol is known to contribute significantly to many chronic health problems, but you can take measures to stay healthy. Here are 10 ways to help lower cholesterol naturally. Having high cholesterol is a major concern for many Australians as it is known to contribute significantly to chronic heart disease and other harmful conditions. It is […]

What Is High Cholesterol?

Having high cholesterol is a major health concern for many Australians. But what exactly is it? What causes it and what can you do to keep it low? Let’s take a look. We’ve all heard about cholesterol, and having high cholesterol is a major health concern for many Australians. Despite this, many do not do […]

The story of Cuban Sugar Cane

The Story of Cuban Sugar Cane

“Lady Sugar was one of the main characters in Cuban history.” Dive into the story of cuban sugar cane and its myriad uses in the modern world, from rum to natural complementary medicine. Cuba’s agricultural history is entwined with its rich abundance of sugar cane. So much so that renowned Cuban essayist, anthropologist, and scholar […]