Healthy Heart

5 Things You Can Do Every Day to Keep Your Heart In Great Shape

Keeping your heart in great shape is one of the most important things you can do for your overall wellbeing. Here are 5 tips for a healthy heart. Your heart is one of the most important organs in your body, responsible for pumping blood and providing nutrients to all of your body parts. So keeping […]

Veggies Cholesterol

Can Your Cholesterol Be Too Low?

When it comes to managing cholesterol levels, the biggest concern for most is keeping your numbers down. But can your cholesterol be too low? Let’s take a look. We’ve all heard about high cholesterol, and most of us know that having it is a major health concern. Too much cholesterol in the bloodstream is closely […]

How Many Hours of Sleep Do You Really Need?

How Many Hours of Sleep Do You Really Need?

Making sure you’re getting enough sleep you get will have a huge effect on your overall wellbeing, but how many hours do you actually need every night? Let’s take a look. Adequate sleep in one of the most crucial elements of a healthy lifestyle, as important as a balanced diet and getting plenty of exercise. […]

junk food alternatives

5 Junk Food Alternatives To Make Healthy Eating a Breeze

Changing your eating habits can be tricky, but here are some alternatives for 5 different types of junk food to making healthy eating a breeze. Eating well can be tough. Junk food is everywhere we look, and sometimes it can be hard to resist. So when it comes to changing your eating habits, it may […]

The 8 Key Health Benefits of Prunes and Prune Juice

From helping with digestion to protecting you from free radical damage, eating prunes and drinking their juice can have an incredible impact on your wellbeing. Here are 8 key health benefits of prunes and prune juice. A ‘prune’ is a dried plum of any variety. To make prune juice, prunes are pulverised and dissolved in […]

why sleep is important

8 Reasons Why A Good Night Sleep is Important

The way you sleep has a huge impact on your health, far beyond simply boosting energy or getting rid of those bags under your eyes. Let’s take a look at some reasons why a good night sleep is important. The difference between getting enough sleep and getting too little is the difference between leading a […]

eggs and cholesterol

The Truth about Eggs and Cholesterol

When it comes to eggs and cholesterol, there has been much discussion (and even a little controversy). But what’s the truth? Let’s take a look. When it comes to your cholesterol levels, diet is the single most significant contributing factor. Cholesterol occurs naturally in our bodies, and our liver produces all that we need. Any […]

office exercises

5 Exercises You Can Do At Your Desk

Finding time during the day to keep active can be difficult, especially if you work a sedentary job. Here are 5 simple exercises you can do at your desk! # 1 – Neck and shoulder stretch: Stand up and reach arms behind you, interlocking your fingers and lifting your arms at the same time. # […]


5 Easy Health Tips for Busy People

Taking care of yourself can be tricky if you lead a hectic lifestyle. Here are 5 easy health tips for busy people. # 1 Eat Small Meals – Choose several several small meals over one or two large ones throughout the course of a day. This balances out energy distribution by discouraging energy bursts and […]