lower cholesterol naturally

10 Ways to Help Lower Cholesterol Naturally

High cholesterol is known to contribute significantly to many chronic health problems, but you can take measures to stay healthy. Here are 10 ways to help lower cholesterol naturally. Having high cholesterol is a major concern for many Australians as it is known to contribute significantly to chronic heart disease and other harmful conditions. It is […]

What Is High Cholesterol?

Having high cholesterol is a major health concern for many Australians. But what exactly is it? What causes it and what can you do to keep it low? Let’s take a look. We’ve all heard about cholesterol, and having high cholesterol is a major health concern for many Australians. Despite this, many do not do […]

What Is Cholesterol: The Difference Between HDL and LDL

Understanding the difference between HDL and LDL is very important for keeping your cholesterol under control. Let’s take a look at what they are and how they differ. Cholesterol often gets bad rap when it comes to our health, but in actual fact, it is a naturally occurring substance found in our body that is […]

what is cholesterol

What Is Cholesterol?

To lead a heathy lifestyle, is it important to know how your body works. What is cholesterol? What are the different types, and what is high cholesterol? Let’s take a look! Cholesterol is an insoluble waxy substance that is found naturally in our body. It is involved in many crucial metabolic processes, such as the […]

Cholesterol Management

The body’s circulatory system is not unlike a very efficient road transport system – one that delivers packages of goodies to specific spots, and then carries away rubbish or waste, all along a network of main and arterial roads. In our bodies, this network of “roads” is formed by blood vessels.

Keep Your Bones Healthy

Our bones are basically the structural framework of our bodies – without them we would not be able to stand up and move around. They also serve to protect other systems such as our internal organs.

Stephen Eddey The Truth About Cholesterol Interview

We ask Stephen Eddey, nutritionist, naturopath and principal of Health Schools Australia, to share his advice on healthy cholesterol.

Swap Your Butter, Sausages & Cereals For These Kitchen Ingredients Now! Family Health Boost

Swap Your Butter, Sausages & Cereals For These Kitchen Ingredients Now! Family Health Boost

It’s so easy to fall into the habit of buttering sandwiches, throwing snags of the fryer and eating (sugary) cereals and yogurt for brekkie, but it’s just as easy to swap these foods with healthy ingredients that are better for your family’s health and your cholesterol.