How Many Hours of Sleep Do You Really Need?

How Many Hours of Sleep Do You Really Need?

Making sure you’re getting enough sleep you get will have a huge effect on your overall wellbeing, but how many hours do you actually need every night? Let’s take a look. Adequate sleep in one of the most crucial elements of a healthy lifestyle, as important as a balanced diet and getting plenty of exercise. […]

junk food alternatives

5 Junk Food Alternatives To Make Healthy Eating a Breeze

Changing your eating habits can be tricky, but here are some alternatives for 5 different types of junk food to making healthy eating a breeze. Eating well can be tough. Junk food is everywhere we look, and sometimes it can be hard to resist. So when it comes to changing your eating habits, it may […]

The 8 Key Health Benefits of Prunes and Prune Juice

From helping with digestion to protecting you from free radical damage, eating prunes and drinking their juice can have an incredible impact on your wellbeing. Here are 8 key health benefits of prunes and prune juice. A ‘prune’ is a dried plum of any variety. To make prune juice, prunes are pulverised and dissolved in […]

why sleep is important

8 Reasons Why A Good Night Sleep is Important

The way you sleep has a huge impact on your health, far beyond simply boosting energy or getting rid of those bags under your eyes. Let’s take a look at some reasons why a good night sleep is important. The difference between getting enough sleep and getting too little is the difference between leading a […]

eggs and cholesterol

The Truth about Eggs and Cholesterol

When it comes to eggs and cholesterol, there has been much discussion (and even a little controversy). But what’s the truth? Let’s take a look. When it comes to your cholesterol levels, diet is the single most significant contributing factor. Cholesterol occurs naturally in our bodies, and our liver produces all that we need. Any […]

exercise to help manage cholesterol

6 Types of Exercise to Help Manage High Cholesterol

Exercise is one of the two most important factors when it comes to managing your cholesterol. Here are 6 different types of exercise that are perfect for any lifestyle. When it comes to lowering your cholesterol, diet and exercise strategies are the two most powerful ways to get where you need to be. If you […]

office exercises

5 Exercises You Can Do At Your Desk

Finding time during the day to keep active can be difficult, especially if you work a sedentary job. Here are 5 simple exercises you can do at your desk! # 1 – Neck and shoulder stretch: Stand up and reach arms behind you, interlocking your fingers and lifting your arms at the same time. # […]


5 Easy Health Tips for Busy People

Taking care of yourself can be tricky if you lead a hectic lifestyle. Here are 5 easy health tips for busy people. # 1 Eat Small Meals – Choose several several small meals over one or two large ones throughout the course of a day. This balances out energy distribution by discouraging energy bursts and […]

Cuban HealthCare

Cuba and Good Health: Looking at the High Standards of Cuban Healthcare

We take a look at the high standards of Cuban healthcare, focusing the preventative measures taken to monitor the health of the population, to rapid developments in biotech, pharmaceuticals, and diagnostic technology. Cuba’s healthcare system has been praised around the world for its efficiency, scientific innovation and high standards, not only as a Third World country, but […]

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