Lower your cholesterol level by getting exposure to sunlight

Seoul National University College of Medicine conducted a study on cholesterol levels with 4,124 healthy men and women, who were divided into 4 groups according to their vitamin D levels.
The findings? The group with the highest vitamin D levels had 26% less people whose cholesterol level was over 200mL than the group with the lowest vitamin D. This lead to the conclusion that people with higher vitamin D levels have lower cholesterol levels.
Vitamin D is also known as the ‘Sunshine Vitamin’ because they are created by the cholesterol in our body when we are exposed to sunlight. The more vitamin D we make, the more cholesterol we use up, therefore lowering cholesterol levels!
So make sure to get some ☀️ today!

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