HEALTH BLOG

5 Junk Food Alternatives To Make Healthy Eating a Breeze
Changing your eating habits can be tricky, but here are some alternatives for 5 different types of junk food to making healthy eating a breeze. Eating well can be tough. Junk food is everywhere we look, and…
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Do you know that in middle-aged women, cholesterol levels rise…
Dr. Karen A. Matthews of the University of Pittsburgh, USA showed in a study that total cholesterol increases by approximately 6.5% post menopause. Estrogen, a female hormone, plays a role in controlling blood cholesterol levels. In the…
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Don’t lower your cholesterol level TOO much. It may impair…
About 25% of the body’s cholesterol is found in the brain. Cholesterol is an essential component of the membranes and plays an important role in the transmission of neurotransmitters. Lack of cholesterol can cause communication problems between…
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