It was even ranked number 5 on US News’ Best Diets Overall list by health experts! Here are easy instructions to follow for a healthy heart and long-term weight loss. 1. Eat more: lean meats, low-fat dairy…
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According to a three-year study held by the University of Copenhagen, cholesterol levels tend to be 20% higher in January than in June. They found among 25,764 participants that their average cholesterol level was 197mg/dL in June,…
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The Importance of Balance in the Gastric System In order to function in a healthy way, our gastric system requires a balance between aggressive factors, such as stomach acid, and protective factors, such as mucus. Both of…
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