Are you ready for Autumn?

With all the changes that occur in Autumn, we take a look at several responses our body can have to these changes.

Mar 2024

Table of contents

Autumn, with its changing temperatures, daylight patterns, and environmental shifts, can bring about several natural responses in our bodies. Here are some traditional physiological and behavioural changes that commonly occur during autumn:

1. Immune System Activation

As temperatures drop, our bodies may adjust to the cooler weather by activating the immune system. The transition from warm to cool weather can make individuals more susceptible to respiratory infections, prompting the immune system to strengthen its defences.

2. Melatonin Regulation

Reduced daylight hours in autumn can impact melatonin production. The longer nights and shorter days signal the body to produce more melatonin, influencing sleep patterns and potentially contributing to a desire for more rest.

3. Vitamin D Synthesis

With less sunlight exposure during autumn, there may be a decrease in the synthesis of vitamin D, which is primarily produced in the skin in response to sunlight. This can impact bone health and overall well-being.

4. Metabolism Adjustment

As temperatures cool, the body may adjust its metabolism to conserve energy. Some individuals might experience changes in appetite and energy levels, with a tendency to crave heartier and warmer foods.

5. Circadian Rhythm Shifts

Changes in daylight duration can influence the body's circadian rhythm. This can affect sleep-wake cycles, mood, and overall energy levels as the body adapts to the evolving natural light patterns.

6. Skin Hydration Challenges

Cooler, drier air in autumn can lead to changes in skin hydration. Many individuals may experience drier skin, prompting the need for adjustments in skincare routines to maintain skin health.

7. Seasonal Allergies

Certain regions experience increased pollen levels in the fall, leading to seasonal allergies. Individuals sensitive to mould or ragweed pollen may experience symptoms such as sneezing, nasal congestion, or itchy eyes.

8. Hormonal Changes

Autumn can bring about subtle hormonal changes. For some, this may influence mood and energy levels, contributing to feelings of fatigue or changes in overall well-being.

9. Colder Weather Joint Sensitivity

Individuals with joint sensitivities may experience increased discomfort as temperatures drop. Cold weather can affect joint fluid viscosity and may exacerbate conditions like arthritis.  This is where Raydel’s Abexol can come in very handy.  Osteoarthritis (OA), the most prevalent form of arthritis, severely affects the quality of life and daily activities of numerous Australians. Regrettably, many treatments for this condition come with adverse effects, limiting options for sufferers. However, Abexol stands out as the sole beeswax-alcohols-based product listed by the TGA in Australia for managing mild arthritis and osteoarthritis while promoting stomach health. Registered to enhance joint function, alleviate symptoms like mild joint discomfort and stiffness, and maintain gastrointestinal wellness, Abexol offers a comprehensive solution for those grappling with OA.

10. Cravings for Comfort Foods

The shift in weather often leads to cravings for warm, comforting foods. This inclination may be influenced by the body's natural tendency to seek energy-dense foods during cooler seasons.

It's important to note that individual responses to autumn can vary based on factors such as geographical location, personal health, and lifestyle. While these changes are common, they may not be universal for everyone. Additionally, adopting seasonal adjustments in habits, such as dietary choices and skincare routines, can help individuals better navigate the physiological shifts associated with autumn.

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