The Therapeutic Lifestyle Changes (TLC) Diet

Have you heard of the Therapeutic Lifestyle Changes (TLC) Diet? It was even ranked number 5 on US News’ Best Diets Overall list by health experts!

Jul 2021

Table of contents

Steps for a Healthy Heart and Sustainable Weight Loss

Eat More Of

  • Lean meats
  • Low-fat dairy products
  • Fruits
  • Vegetables
  • Nuts
  • Seeds

Limit Consumption Of

  • Fatty meats
  • Whole-fat dairy products
  • Fried foods

By following the above guidelines, you can potentially lower your LDL (bad cholesterol) by an impressive 8 to 10%.

Remember, for optimum results, stay physically active and commit to this dietary plan for at least 6 weeks! Your heart and waistline will thank you.

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