Have you heard of the Therapeutic Lifestyle Changes (TLC) Diet?

It was even ranked number 5 on US News’ Best Diets Overall list by health experts!

Here are easy instructions to follow for a healthy heart and long-term weight loss.

  1. Eat more: lean meats, low-fat dairy products, fruits, vegetables, nuts, and seeds.
  2. Eat less: fatty meats, whole-fat dairy products, and fried foods. This can help lower LDL (bad cholesterol) by 8~10%.
  3. Stay physically active and try to keep to your diet for at least 6 weeks!