Have you heard of the Therapeutic Lifestyle Changes(TLC) Diet?

It was even ranked number 5 on US News’ Best Diets Overall list by health experts!

Here are easy instructions to follow for a healthy heart and long-term weight loss.

1. Eat more: lean meats, low-fat dairy products, fruits, vegetables, nuts, and seeds.

2. Eat less: fatty meats, whole-fat dairy products, and fried foods. This can help lower LDL (bad cholesterol) by 8~10%.

3. Stay physically active and try to keep to your diet for at least 6 weeks!

 

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